Green belt with stripe, 3 kyu

Minimum 6 months consistent training to Qualify

GENRAL KNOWLEDGE
Brief Knowledge of the origins of Karate
Teachig Skills
Tournament Participation since beginning of
kyokushin Sabakido Karate

FITNESS
Knuckle push- ups 40
Crunches 30*5
Squats 150
Five finger push-ups 20
Jumping Squats 30
Three finger Push- ups 10
Handstand against wall for 1 minute

UKE -WAZA ( Blocks)
Kake Uke / Otoshi Uke

TZUKI&UCHI WAZA (Thrusts & Strikes)
Kagi Tsuki / Tate Tsuki

GERI WAZA ( Kicks)
Mikazuki Geri / Tobi Ushirio Mawashi Geri

IDO GEIKO (Moving Basics )
All required Trusts, Strikes, Shuto and Kicks in Zenkutsu Dachi /Kokutsu Dachi /
Kamae Dachi /Enoji Dachi / Sanchin Dachi / Kiba Dachi

RENRAKU
Sanchin Dachi: Chudan Hiji Ate, Jodan Hiji Ate, Gedan Hiji Ate
Kiba Dachi: Tetsu Uchi, Giyaku Oi Tsuki
Ura techniques From Zenkutsu Dachi: Oi Seiken Chudan Tsuki, Giyaku Seiken Chudan Tsuki, Jodan Mae Geri, Jodan Mawashi Geri

KATA
Pinan Sono Yon / Pinan Sono Ni Ura / Gerino kata sono Go / Tobino kata Ichi

TAMASHIWARI
Seiken 2 Boards
Mae Geri 1-2 Boards

KUMITE: 4 Rounds (3 Green-1 Brown ) 4* 2 minute