Minimum 6 months consistent training to Qualify
GENRAL KNOWLEDGE
Increased know ledge about Japanese terminology
Written Exam: The meaning of the KATA
FITNESS
Knuckle push- ups 40
Crunches 30*3
Squats 100
Five finger push-ups 20
Jumping Squats 20
TACHIKATA (Stances)
Moro Ashi Dachi / Te kokutsu Dachi
UKE-WAZA ( Blocks)
Shuto ChudanUchi Uke / Shuto Chudan Shoto Uke
TZUKI, SHOTO&UCHI WAZA (Thrusts & Strikes)
Shotei Uchi Chudan / Shotei Uchi Jodan / Ippon Nukete / Nihon Nukete
GERI WAZA ( Kicks)
Mae kakato Geri / Tobi Hiza Geri
IDO GEIKO (Moving Basics )
All required Trusts, Strikes, Shuto and Kicks in Zenkutsu Dachi /Kokutsu Dachi /
Kamae Dachi /Enoji Dachi / Sanchin Dachi / Kiba Dachi
RENRAKU
Sanchin Dachi : Seiken Chudan Tsuki, Seiken Chudan Uchi Uke, Uraken Gammen Uchi, Chudan Hiji Ate, Uraken Sayu Uchi ( Shomen ) , Giyaku Shita Tsuki
Kokutsu Dachi: Shuto Mawashi Uke, Seiken Moroto Tsuki, Jodan Mae Geri
KATA
pinan sono Ni / Sabakino Kata Sono Go / Gerino Kata sono Yon
KATA BUNKAI ( applications )
Pinan sono Ichi
KUMITE: 3Rounds (1 Green-2 Yello )
