Minimum 4-6 months consistent training to Qualify
GENRAL KNOWLEDGE
About Kyokushin Karate History or Sabakid
FITNESS
Knuckle push- ups 30
Crunches 30*3
Squats 100
KIHON (Basic)
TACHIKATA (Stances)
Kokutsu Dachi / Neko Ashi Dachi / Kamae Dachi (Kumite Dachi)
UKE -WAZA ( Blocks)
Morote Chudan Uchi Uke / Shotei Chudan Uke / Shotei Gedan Uke/ Shotei Jodan Uke/
Shuto Mawashi Uke
TZUKI & UCHI WAZA ( Thrust s & Strikes )
Yama Tsuki / Moroto Tsuki / Seiken Shita Tsuki
Shuto Gammen Uchi / Shuto Sakutsu Uchi / Shotu Sakotsu Uchi Komi
GERI WAZA( Kicks)
Chusoku Jodan Mawashi Geri / Jodan Yoko Geri / Ushiro Geri / Tobi Mae Geri
IDO GEIKO (Moving Basics )
All required Trusts, Strikes, Shuto and Kicks in Zenkutsu Dachi /Kokutsu Dachi /
Kiba Dachi / Kamae Dachi
RENRAKU
Zenkutsu Dachi: Seiken Jodan Age Uke, Seiken Chudan Soto Uke, Seiken Oi Tsuki
Kamae Dachi : Hiza Geri, Mae Geri, Seiken Oi and Giyaku Tsuki , Hiza Geri
Kamae Dachi : Seiken Oi ansd Giyaku Tsuki, Jodan Mawashi Geri
KATA
Gerinokata Sono Ni / Sabakino Kata Sono Ni
IPPON KUMITE ( 3 type )
Attack : Zenkutsu Dachi , Seiken Oi Jodan Tsuki
Defence: Kamae Dachi , Jodan Shoto Uke
Counter attack: Seiken Oi Jodan Tsuki, Hiji Jodan Ate
Attack: Zenkutsu Dachi Seiken Oi Joidan Tsuki
Defence: Kamae Dachi , Jodan Uke
Counter attack: Hiza Geri
Attack: Zenkutsu Dachi, Seiken Oi Jodan Tsuki
Defence: Mamae Dachi , Jodan Uke
Counter attack: Gedan mawashi Geri, Chudan Mawashi Geri, Jodan Mawashi Geri
KUMITE: 2 Rounds
