Minimum 6 months consistent training to Qualify
GENRAL KNOWLEDGE
Teachig Skills
Tournament Participation since beginning of
kyokushin Sabakido Karate
Written Test: My Karate Life
FITNESS
Knuckle push- ups 50
Crunches 30*5
Five finger push-ups 20
Three finger Push- ups 10
Two Finger Push- ups 10
Jumping Squats 30
Squats 200
Handstand against wall for 1 minute
Walk on hands for 5 meters
UKE -WAZA ( Blocks)
Kake Uke / Chudan and Gedan Nagashi Uke
TZUKI&UCHI WAZA (Thrusts & Strikes)
( Again same as previous grade from 5 Kyu to 3 Kyu )
GERI WAZA ( Kicks)
Mikazuki Geri / Tobi Ushirio Mawashi Geri
IDO GEIKO (Moving Basics )
All required Trusts, Strikes, Shuto and Kicks in Zenkutsu Dachi /Kokutsu Dachi /
Kamae Dachi /Enoji Dachi / Sanchin Dachi / Kiba Dachi
RENRAKU
Zenkutsu Dachi: Shuto Jodan Age Uke, Shuto Gammen Uchi, Giyaku Nukite-uchi, Oi Jodan Nukite Uchi
Zenkutsu Dachi: Jodan Mawashi Geri( front leg) Ushiro Mawashi Geri,
Chudan Mae Geri ( front Leg) Giyaku Oi Tsuki
Zenkutsu Dachi Ura:Yohan Uke( Jodan Uke, Shoto Uke, Uchi Uke, Gedan Barai) same techniques by Sakari.
KATA
Pinan Sono Go / Sanchin / Tobino kata Ni / Kiba Dachi no Kata
TAMASHIWARI
Seiken 3 Boards / Shuto 3 Boards / Hiji 3 Boards
KUMITE: 5 Rounds (3 Brown- 2 * 2 person Green ) = 10 minute
