Minimum 6 months consistent training to Qualify

GENRAL KNOWLEDGE
Increased know ledge about Japanese terminology
Written Exam: The meaning of the KATA

FITNESS
Knuckle push- ups 40
Crunches 30*3
Squats 100
Five finger push-ups 20
Jumping Squats 20
TACHIKATA (Stances)
Moro Ashi Dachi / Te kokutsu Dachi

UKE-WAZA ( Blocks)
Shuto ChudanUchi Uke / Shuto Chudan Shoto Uke

TZUKI, SHOTO&UCHI WAZA (Thrusts & Strikes)
Shotei Uchi Chudan / Shotei Uchi Jodan / Ippon Nukete / Nihon Nukete

GERI WAZA ( Kicks)
Mae kakato Geri / Tobi Hiza Geri

IDO GEIKO (Moving Basics )
All required Trusts, Strikes, Shuto and Kicks in Zenkutsu Dachi /Kokutsu Dachi /
Kamae Dachi /Enoji Dachi / Sanchin Dachi / Kiba Dachi

RENRAKU
Sanchin Dachi : Seiken Chudan Tsuki, Seiken Chudan Uchi Uke, Uraken Gammen Uchi, Chudan Hiji Ate, Uraken Sayu Uchi ( Shomen ) , Giyaku Shita Tsuki
Kokutsu Dachi: Shuto Mawashi Uke, Seiken Moroto Tsuki, Jodan Mae Geri

KATA
pinan sono Ni / Sabakino Kata Sono Go / Gerino Kata sono Yon

KATA BUNKAI ( applications )
Pinan sono Ichi

KUMITE: 3Rounds (1 Green-2 Yello )