Minimum 6 months consistent training to Qualify
GENRAL KNOWLEDGE
Written Exam: About Karate Do
Begin assistant teaching in the Dojo
Tournament Particpation since beginning of
Kyokushin Sabakido Karate
FITNESS
Knuckle push- ups 40
Crunches 30*5
Squats 150
Five finger push-ups 20
Jumping Squats 30
Three finger Push- ups 10
Handstand against wall for 1 minute
TACHIKATA (Stances)
All previous stances moving forward and backward with speed, power and balance
UKE -WAZA ( Blocks)
Koken chudan Uchi Uke / Koken Chudan Jodan Uke / Shuto Gedan Barai
TZUKI&UCHI WAZA (Thrusts & Strikes)
Gedan Haito Uchi / Hiji Chudan Ushiro Ate
GERI WAZA( Kicks)
Haisoko Mae Mawashi Geri / Tobi Ushiro Geri
IDO GEIKO (Moving Basics )
All required Trusts, Strikes, Shuto and Kicks in Zenkutsu Dachi /Kokutsu Dachi /
Kamae Dachi /Enoji Dachi / Sanchin Dachi / Kiba Dachi
RENRAKU
Zenkutsu Dachi :Yohon Uke, Nihon Seiken Chudan Tsuki
Zenkutsu Dachi : Seiken Chudan Tsuki,
Nekoashi Dachi, Shotei Gedan Uke, Koken Uke, Shuto Uke
Kamae Dachi : Seiken Oi and Giyaku Tsuki, Oi Shita Tsuki ,Hiza Geri ( SWICH) Ushiro Mawashi Geri
KATA
Pinan Sono San / Pinan Sono IchI Ura / Taikyo Sono Go
KATA BUNKAI ( applications )
Pinan sono Ni
KUMITE: 3 Rounds (2 Green-1 Yello ) 3* 2 minute
