Minimum 6 months consistent training to Qualify
GENRAL KNOWLEDGE
Teachig Skills
Tournament Participation since beginning of
kyokushin Sabakido Karate
Written Test: The knowledge of the Kyokushin
Sabakido Tournaament Rules and Judges terminology
Strong Know ledge of all techniques and commands in Japanese
FITNESS
Knuckle push- ups 50
Crunches 30*5
Kunckle push-ups & five finger push-ups 20
Three finger Push- ups 10
Two Finger Push- ups 10
Jumping Squats 30
Squats 200
Handstand against wall for 1 minute
Walk on hands for 5 meters
UKE -WAZA ( Blocks)
Tate Uke / Tate Shuto Uke / Hiza Uke
( Again same as previous grade from 5 Kyu to 2 Kyu )
TZUKI&UCHI WAZA (Thrusts & Strikes)
( Again same as previous grade from 5 Kyu to 2 Kyu )
GERI WAZA ( Kicks)
( Again same as previous grade from 5 Kyu to 2 Kyu )
IDO GEIKO (Moving Basics )
All required Trusts, Strikes, Shuto and Kicks in Zenkutsu Dachi /Kokutsu Dachi /
Kamae Dachi /Enoji Dachi / Sanchin Dachi / Kiba Dachi
RENRAKU
Zenkutsu Dachi :Yohan Uke( Jodan Uke, Shoto Uke, Uchi Uke, Gedan Barai), Seiken Chudan, Seiken Chudan Uchi Uke, Uraken Gammen Uchi, Chudan Hiji Ate,
Uraken sayu Uchi (shomen), Giyaku Shita Tsuki ( One count 10 Techniques)
KATA
Pinan sono San Ura / Yantsu / Gekisai Sho / Kihono kata Ichi
TAMASHIWARI
Seiken 3 Boards / Shuto 3 Boards / Hiji 3 Boards / Kakato 3 Boards
KUMITE: 6Rounds (4 Brown- 2 Black ) = 12 minute
