Minimum 4-6 months consistent training to Qualify
GENRAL KNOWLEDGE
Written Exam
FITNESS
Knuckle push- ups 40
Crunches 30*3
Squats 100
Five finger push-ups 20
Jumping Squats 20
KIHON (Basic)
TACHIKATA (Stances)
Tsuruashu Dachi / Kake Dachi
UKE -WAZA ( Blocks)
Juji Uke Gedan / Juji Uke Jodan /Shuto Jodan Uke
TZUKI, SHOTO&UCHI WAZA(Thrusts & Strikes)
Hiji Age Uchi / Hiji Oroshi Uchi / Haito Mawashi Uchi / Haito Gedan Uchi
GERI WAZA( Kicks)
Hiza Gammen Geri / Jodan Mae Geri / Tobi Ushirio Geri
IDO GEIKO (Moving Basics )
All required Trusts, Strikes, Shuto and Kicks in Zenkutsu Dachi /Kokutsu Dachi /
Kamae Dachi /Enoji Dachi / Sanchin Dachi / Kiba Dachi
RENRAKU
45 Degrees Kiba Dachi: Hiji Chudan Ate, Uraken Sayu Uchi, Seiken Gedan Barai, Seiken Chudan Giyaku Tsuki
Sanchi Dachi: Yohon Uke ( 4 BLOCKS)
Kamae Dachi : Seiken Oi and Gyaku Tsuki, Ushirio Geri
Kamae Dachi : Seiken Oi and Gyaku Tsuki, Chudan Mae Geri, Jodan Mawashi Geri
KATA
Taikyoku Sono Yon / Sabakino Sono Yon / Pinan Sono Ichi
KATA BUNKAI ( applications )
Sabakino Kata Sono Ichi – Sabakino Kata Sono Ni – Sabakino kata Sono San
KUMITE: 3Rounds (1 Blue – 2 Yello )
