Minimum 4-6 months consistent training to Qualify
GENRAL KNOWLEDGE
basic understand
ing of the Dojo etiquette
FITNESS
Knuckle push- ups 30
Crunches 30
Squats 60
KIHON (Basic)
TACHIKATA (Stances)
Uchi Hachiji Dachi / Musubi Dachi / Kiba Dachi / Zenkutsu Dachi
UKE -WAZA ( Blocks)
Seiken Chudan Uchi Uke / Seiken Chudan Soto Uke / Chudan Uchi Uke/ Gedan Barai
TZUKI & UCHI WAZA ( Thrust s & Strikes )
Uraken Gammen Uchi / Uraken Sayu Uchi / Uraken Hizo Uchi / Uraken Mawashi Uchi /
Seiken Ago Uchi
GERI WAZA( Kicks)
Uchi Mawashi Geri / Shoto Mawashi Geri / Yoko Geri Chudan
IDO GEIKO (Moving Basics )
All required Trusts, Strikes and Kicks in Zenkutsu Dachi
RENRAKU
From Zenkutsu Dachi: JodanUke, Seiken Oi Jodan Tsuki / Shoto Uke / Seiken Chudan
Oi Tsuki / Hiza Geri, Chudan Mae Geri
KATA
Taikyoku Sono Ni / Gerino kata Sono Ichi
SANBON KUMITE ( Three step sparring )
Attack : Zenkutsu Dachi , Seiken Oi Chudan Tsuki,
Defence: Kiba Dachi , Seiken Chudan Shoto Uke
Counter attack: Uraken Sayu Uchi + Yoko Geri Chudan
KUMITE: 1-2 Rounds
