Minimum 4-6 months consistent training to Qualify

GENRAL KNOWLEDGE
Recite Dojo Kun ( Dojo Oath)

FITNESS
Knuckle push- ups 30
Crunches 30*3
Squats 100
Five finger push-ups 10
Jumping Squats 20

KIHON (Basic)

TACHIKATA (Stances)
Shiko Dachi / Enoji Dachi

UKE -WAZA ( Blocks)
Sune Uke / Mae Mawashi Uke

TZUKI, SHOTO&UCHI WAZA (Thrusts , Knife Hand & Strikes)
Hiji Chudan Ate / Hiji Ate / Nukete Uchi Uchi / Shuto Hizo Uchi

GERI WAZA( Kicks)
Kanketsu Geri / Mae Kiage / Yoko Keage / Ushirio Mawashi Geri / Tobi Yoko Geri

IDO GEIKO (Moving Basics )
All required Trusts, Strikes, Shuto and Kicks in Zenkutsu Dachi /Kokutsu Dachi /
Kamae Dachi /Enoji Dachi / Sanchin Dachi

RENRAKU
Zenkutsu Dachi: Seiken Chudan Soto Uke, Seiken Chudan Uchi Uke, Seiken Gedan Barai
Zenkutsu Dachi: Gohan Geri ( MaeGeri, Mawashi Geri, Ushiro Mawashi Geri, Maei Geri, Mawashi Geri )
Sunchi Dachi: Seiken Chudan Tsuki, Seiken Chudan Uchi Uke, Uraken Gammen Uchi

KATA
Gerinokata Sono San / Sabakino Kata Sono San / Taikyo Sono San

IPPON KUMITE ( 4 type )
Attack : Zenkutsu Dachi , Chudan Mae Geri
Defence: Kamae Dachi , Chudan Shotei Uke
Counter attack: Hiji Jodan Ate

Attack: amae Dachi , Jodan Mawashi Geri
Defence: Kamae Dachi , Gedan Yoko Geri
Attack: Kamae Dachi , Jodan Mawashi Geri
Defence: Kamae Dachi , Chudan Mae Geri

Attack: Migi Kamae Dachi , Jodan Mawashi Geri
Defence: Kamae Dachi , Gedan Mawashi Geri, Hiza Geri
KUMITE: 2 Rounds